You should try being more active throughout your days. Ideally, you should walk for thirty minutes a day. Try going for a walk after your day at work or go for a short walk during your lunch break. If possible, ride your bike to work or to the store instead of driving everywhere.
Find a new hobby if you spend most of the time sitting in front of the TV or computer. If you have to sit a lot at work, take some frequent breaks so you can do a few exercises. Continue reading